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Fight COVID with a scientifically proven method

Fight COVID with a scientifically proven method Reclaim your life from the most common long-COVID symptoms with breathing training made simple LIMIT SHORTNESS OF BREATH Breath training helps you relieve shortness of breath by growing your lung muscle strength and breathing efficiency so you can get more air in and out of your lungs with […]

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Study shows that RMT can help long COVID haulers recover

A new study shows significant benefits in using Airofit to recover from COVID-related respiratory symptoms.   Living with shortness of breath can be incredibly challenging, especially for those enduring the long-term effects of COVID-19. However, there is hope on the horizon in the form of breathing training, also known as respiratory muscle training (RMT)  Groundbreaking research […]

Breathing for sprint sports

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Breathwork – learning to breathe better

Back on a chilly day in February, we attended a workshop at the Airofit HQ, run by our good friend and breathwork coach Tom Stijven. A laid-back Belgian, Tom had experienced a ‘road to Damascus’ moment on discovering the Wim Hof method, which significantly improved the symptoms of his illness – fibromyalgia.  After a session of […]

Boost endurance and athletic performance – better breathing 101

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